5 dental care tips to improve your teeth
Taking care of your teeth is important to your health, not just your oral health, but your overall health. Use these dental care techniques to keep your teeth strong, smile bright, and stay healthy!
1) Brush the floss twice a day
Brush at least once a day, preferably twice a day! The best time to brush your teeth is to brush your teeth after eating. You need to brush your teeth for at least 2 minutes to make sure all your teeth are covered.
2) Drink plenty of water
Water is not only important for your overall health, but also promotes the secretion of saliva, which is important for the health of your teeth. Water is also healthier than sugary drinks and soda, and is more beneficial to the teeth. Over time, bacteria on the teeth use sugar to make plaque, which can cause tooth decay if left untreated!
3) Avoid sugary foods
Not only should you pay attention to the sugar in the drink, but also pay attention to the sugar in the food you eat. Try to avoid eating too much sugary food and candy. If you do eat a lot of sugar, make sure you brush your teeth well after eating. Sugar will greatly increase the number of plaque on the teeth. If you have a sweet tooth, it is more important to pay more attention to your brushing effect.
4) Regular intake of calcium and vitamin D
Calcium is important for strong teeth and dense bones. You can get regular sources of calcium from dairy products and nuts. In order to absorb calcium, your body needs vitamin D, so make sure you go out and get plenty of sunshine every day.
5) See the dentist every 6 months!
The most important thing is to make sure you go to the card dentist regularly! The dentist can thoroughly clean your teeth and check for cavities, plaque and any other dental problems that need to be addressed.